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Daily Activity Graph - For You

Sometimes it is useful to take a look at our lifestyle and the main activities we engage in to get a sense of how balanced it is. One useful way to do this is by using the Daily Activity Chart.

Instructions
Fill in the Daily Activity Chart below based on your average week and for each of your children separately. Mark each hour according to the main activity you are involved in during that hour. For time spent on a hobby, at work, with your partner, your child and your other children.


Your Name

Note: All content in this form is not submitted to or processed by this site. All your information remains locally on your device.
work 9-5?    yes / no

time / day
8am
9am
10am
11am
12pm
1pm
2pm
3pm
4pm
5pm
6pm
7pm
8pm
9pm
10pm
11pm
12am

Legend: over involved               under involved