Feeling good about ourselves not only involves us thinking good things about ourselves but also involves us treating ourselves well. Staying physically well, getting enough sleep, giving ourselves space to relax, doing things we enjoy and spending time renewing our sense of self are all important. When we become a parent being good to ourselves is essential.

Instructions
Fill in the Daily Activity Chart above based on your average week. Mark each hour according to the main activity you are involved in during that hour.

Legend: over involved               under involved