Parenting is a journey of discovery through which we learn more about our child and ourselves each day.
The following exercises, are aimed at encouraging us to think about our special relationship with our child,
their emotional wellbeing, our parenting approach and our own emotional wellbeing. Each question is designed
to help us reflect on an aspect of our child or of our parenting. Each exercise is self-contained and help in
processing them is provided throughout the book. The graph at the end of the exercises help us to understand
the learnings from all of the exercises together. This graph is best understood by reference to the book.