Sometimes it is useful to look at our child's lifestyle and the main activities he/she engages in to get a sense of how balanced it is. One useful way to do this is by using the Daily Activity Chart.
Instructions
Fill in the Daily Activity Chart below based on your child's average week. Mark each hour according to the main activity your child is involved in during that hour.

Your Child's Name

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School 9-4?    yes / no

time / day	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8am	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
9am	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
10am	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
11am	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
12pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
1pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
2pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
3pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
4pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
5pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
6pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
7pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
8pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
9pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
10pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
11pm	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet
12am	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet	--Hobby-RelaxSchool-WorkSport-SocialWith YouOn The Internet

Legend: over involved               under involved