Raising emotionally healthy children

In today’s ever-changing society young people appear particularly vulnerable. In Raising Emotionally Healthy Children, clinical psychologist and mental health leader Paul Gilligan offers parents a constructive and straightforward guide to promoting positive mental health in both their children and themselves. At the core of this pragmatic and clear-sighted work is the belief that by fostering a sense of self-worth and self-love in our children, they will be suitably prepared to not only deal with the demands of a complex world but to seize opportunities and embrace change on their journey towards adulthood. Helpful worksheets are included throughout the book, encouraging readers to actively engage with the author’s advice by reflecting, in a meaningful way, upon their understanding of parenthood – with its attendant demands and rewards.

The book’s activities are online as well as in the book. You may complete and print the exercises here at workbook.ie